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At this point, I go back to your horizontal leg press machine and concentrate on the front quads. In order to really hit the Rectus Femoris (front quad), you should put an individual together close to the platform so they're touching each other, with your toes pointed straight up (no angle). Lift your toes up off the working platform so that your heals are typical that's touching the work surface. To really hit those front and outer thighs, you have got to take excess fat off your toes and place it on your heals. This shifts the stress from your hip and glute region and puts it round the front legs.
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